18 Starbucks Keto-Friendly Drinks: Guilt-Free Low-Carb Options

1. Black Coffee (0g net carbs)

Black coffee is an excellent choice for those following the Keto diet, as it contains no significant macronutrients and even has a few additional metabolic benefits, according to a study published in the Canadian Journal of Physiology and Pharmacology. A large black coffee has only 5 calories and 0 grams of carbs. You can enhance it with heavy cream, cinnamon, or a natural sweetener like stevia or monk fruit for extra flavor without compromising your diet.

Why Choose Black Coffee?

• No carbs, no extra calories
• Perfect base for Keto additions like heavy cream
• May help increase blood ketone levels

2. Espresso (1g net carbs)

Espresso is a great option for coffee lovers because it is concentrated and quick to consume. A shot of espresso (about 30 ml) contains only 5 calories and 1 gram of carbs. It’s perfect for those seeking a quick caffeine boost without worrying about carbs. For a smoother taste, you can add a small amount of heavy cream or natural sweeteners without affecting your diet.

Benefits of Espresso

• Contains a small amount of carbs
• Ideal for a quick caffeine boost without added sugar
• Low in calories, allowing you to enjoy the intense flavor without guilt

3. Espresso Con Panna (2g net carbs)

For a touch of luxury while sticking to your Keto diet, try an espresso con panna. This is a simple espresso topped with a small amount of whipped cream. This classic Italian dessert can be enjoyed in peace, with only 2 grams of net carbs, making it perfect for those in ketosis.

4. Americano (1-2g net carbs)

An Americano is an espresso-based drink diluted with hot water. This simple coffee is slightly milder than black coffee, while still being low in carbs (1-2g depending on the size). Perfect for those who prefer a lighter, sugar-free coffee. You can customize it with heavy cream, natural sweeteners, or cinnamon to add an extra touch without compromising your diet.

How to Customize an Americano?

• Add heavy cream for more fats and fewer carbs
• Opt for a natural sweetener like stevia or monk fruit
• Avoid sugary syrups to limit carb intake

5. Iced Shaken Espresso (4g net carbs)

The iced shaken espresso is a refreshing drink where the coffee is shaken with ice for a pleasant texture. It contains 4g of net carbs. If you want a cold coffee, go for this drink but replace the milk with unsweetened almond milk or heavy cream to keep your carbs low.

6. Low-Carb Cappuccino (2g net carbs)

7. Low-Carb Caffè Misto (2g net carbs)

Caffè misto is a simple blend of brewed coffee and hot milk. It’s easy to make it Keto-friendly by swapping the milk for a low-carb alternative. This delicious combination remains low in carbs, with about 2g of net carbs.

8. Almond Flat White (2g net carbs)

The flat white is similar to a cappuccino but has less foam and more creamy milk. For a Keto option, replace regular milk with unsweetened almond milk. Among the popular Starbucks Keto-friendly drinks, this creamy beverage stands out with only 2g of net carbs, making it a delicious and low-carb choice.

9. Low-Carb Latte (2g net carbs)

Latte is a popular choice at Starbucks, but it needs to be adjusted to make it Keto-compatible. Use unsweetened almond milk or heavy cream to reduce carbs. You can also request whole milk, but this will increase the carb count. A Keto-friendly version contains about 2g of net carbs.

10. Cold Brew (0g net carbs)

The cold brew is an excellent option for those following a Keto diet. It’s made by steeping coffee grounds in cold water for 20 hours, resulting in a smooth, low-acid coffee. It contains 0g of net carbs, making it a perfect drink for anyone looking to avoid carbs. You can enhance it with cream or a bit of cinnamon for added flavor without adding carbs.

11. Low-Carb Iced Blonde Vanilla Latte (4g Net Carbs)

The Starbucks Iced Blonde Vanilla Latte is a refreshing treat, but the standard version has 30 grams of carbs, mostly from sugar. To reduce carbs, swap regular milk for heavy cream or unsweetened almond milk, and choose sugar-free vanilla syrup for a guilt-free version.

Quick Modifications:

• Replace dairy milk with heavy cream or non-dairy alternatives like almond milk.
• Use sugar-free vanilla syrup to lower carb count.
• Limit the number of syrup pumps to avoid excess sugar.

12. Nitro Cold Brew (0g Net Carbs)

Starbucks Nitro Cold Brew is a smooth, frothy drink infused with nitrogen for a creamy texture. With 0g of net carbs, it’s the perfect option for keto followers. Enjoy it plain, or add a splash of heavy cream if you want a richer taste.

13. Keto Iced Mocha (5g Net Carbs)

Starbucks’ Keto Iced Mocha is a low-carb version of the classic iced mocha. Skip the usual low-fat milk and syrup, and opt for heavy cream and sugar-free syrup. This modification keeps the carb count at just 5g per serving.

How to Order:

• Request heavy cream instead of low-fat milk.
• Use sugar-free mocha syrup to keep carbs low.
• Consider adding a splash of cream for extra richness.

14. Keto London Fog (4g Net Carbs)

Craving a Keto London Fog? Order a hot or iced Earl Grey tea with a splash of heavy cream, using sugar-free vanilla syrup for sweetness. This version of the London Fog reduces carbs and keeps the signature citrus and lavender flavors intact.

How to Modify:

• Substitute regular milk with half-and-half or heavy cream.
• Choose sugar-free vanilla syrup to keep it keto-friendly.
• Optionally, add stevia if you prefer a sweeter taste without added carbs.

15. Keto Frappuccino (3g Net Carbs)

If you’re in the mood for a Keto Frappuccino, it’s possible to enjoy a delicious blended iced drink without the carbs. Ask for iced coffee with sugar-free vanilla syrup, heavy cream, and extra ice for a creamy, low-carb version with just 3g of net carbs.

How to Order:

• Request iced coffee with sugar-free syrup.
• Ask for heavy cream and extra ice to maintain the creamy texture.
• Skip the usual sugary frappuccino mix for a keto-friendly alternative.

16. Low-Carb Gingerbread Latte (5g Net Carbs)

Starbucks’ Low-Carb Gingerbread Latte is a seasonal favorite, but the standard version has 40g of carbs. To make it keto-friendly, order an Americano with sugar-free cinnamon dolce syrup, a pump of sugar-free gingerbread syrup, and a splash of heavy cream or unsweetened almond milk.

Key Modifications:

• Replace regular milk with heavy cream or unsweetened almond milk.
• Use sugar-free cinnamon dolce syrup and gingerbread syrup.
• Top with powdered cinnamon for extra flavor without added carbs.

17. Keto Pink Drink (2g Net Carbs)

The Keto Pink Drink is a popular choice, but the classic version has 27g of carbs. For a low-carb twist, order an iced Passion Tango Tea with sugar-free vanilla syrup, heavy cream, and no sweetener.

How to Customize:

• Choose an iced Passion Tango Tea base.
• Use sugar-free vanilla syrup to add sweetness.
• Swap coconut milk for heavy cream for a richer texture.

18. Keto White Drink (2g Net Carbs)

The Keto White Drink is another great low-carb option. It’s made with unsweetened peach citrus white tea, heavy cream, and sugar-free vanilla syrup. This drink is perfect for anyone craving something creamy and refreshing on a keto diet.

Modifications to Try:

• Order unsweetened peach citrus white tea with ice.
• Add heavy cream for a creamy texture.
• Use sugar-free vanilla syrup or sweeten with stevia for a lower-carb option.

Conclusion :